Heart Health - Helping Women Keep Their Hearts Strong
Heart disease is the number one killer of women in the United States.
Here are seven things that can increase your heart disease risk:
1. Stress or trauma
2. Meat-based diets
3. Yo-yo dieting post-menopause
4. Birth control pills
5. Obesity
6. Skipping workouts
7. Neglecting regular screenings
Remember, if you think you may be having a heart attack, call 911 immediately.
Don't wait!